Crushin’ goals.

Note: It has taken me way too long to write this post, so much so that it feels almost ‘outdated’.

Continue at will…

….a few years ago I had a crazy idea. I had decided I wanted to represent Australia in triathlon as an ‘Age Grouper’ (age grouper = non professional). And now I can say that just over a month ago my crazy idea came true, except not in triathlon (swim-bike-run) but in duathlon (run-bike-run).

I had no idea this was a thing – representing your country as an ‘Age Grouper’, until I started getting back in the triathlon circle in Ipswich and Brisbane. To explain simply how you can represent your country in such events: do some races, get some points and apply to be on the team. Presto. There are a certain amount of spots for each age group and each event, and if you have enough points then qualify.

Now, I must make it clear that this opportunity to wear Green & Gold is entirely self-funded: race entry, flights, accommodation, uniforms etc. So, as you can image, not everyone that is racing in these events is racing to quality. Which allows for opportunities for people (like myself) to get the golden ticket by only competing in one qualifying race. I call it my Stephen Bradbury moment.

Qualifying was one thing, however, getting to the start line was more difficult. It wasn’t smooth sailing and I had to work through a rolled ankle, influenza/man flu, and a month before the race inflammation in the foot. A few weeks before the race I did consider withdrawing – what was the point if I wasn’t prepared properly for the world stage? But I decided that a DNF (did not finish) was better than a DNS (did not start). And it was non-refundable…

Without boring you all with all the other drama of broken bike parts and trips to the physiotherapist, I’ll skip straight to race day…

 

IMG_2379

There’s a common thought process with racing: never try something new on race day. I’ve never been one to follow the rules, and so to throw into the mix the lack of training, I was going to be wearing new shoes for both the 10 km run and 5 km run off-the-bike, I would be wearing the Australian triathlon suit for the first time, and using completely foreign nutrition during the race.

I decided since this was the World Championships, I should put a little effort into warming up before the race. I was still nervous to not do too much, in case the pain starting in my foot before the horn even sounded. I used the knowledge I had from my Wednesday morning speed sessions with Pursue (thanks Andy) and put in a solid warm up. We were called into our waiting pens and the nerves were kicking in. Our wave was 18-39 year olds, so I was going to be taking off with some seriously fast kids. And as usually, once the horn sounds everyone takes off at lightning speed with false expectations of being able to hold the speed.

I looked at my watch and I was running 4:10 m/km. Clearly not an achievable pace for me to hold, as my previous best time for a 10 km was an average 4:40 m/km plus. I slowed my self down and tried to be smart. That was until a group of American girls came behind me. They were working in a group and encouraging another American girl to join them. I know the invitation wasn’t to me, but I decided my best chance to get through this run was to jump on the back of the group. They were pushing a solid pace, but it was comfortable. One girl was constantly encouraging the others, and I was soaking up those words like a sponge – even though they weren’t directed to me. After the first lap they had accepted I was there and was encouraging me too. The final lap of the 2.5 km course I knew I was heading towards a 10 km personal best time. It was my motivation to keep pushing, and I had no foot pain. As I entered transition knowing I had taken about 1.5 mins of my personal best time, I was ecstatic – Thanks Team USA!

The first transition was the calmest and most organised I’ve ever felt. I knew exactly where my bike was – always a good start. Then I saw a Brazillian girl who I knew had her bike racked opposite me. She was running around frantically with a volunteer – she was lost! I decided I should help her, and yelled out for her to follow me. It must have been the good vibes I was feeling from my new 10 km time, but then I had the realisation that she may be in my age group and could now beat me – doh!

As I left transition and mounted my bike I instantly knew something didn’t feel right, especially when I moved down onto my aero bars. I kept looking at my leg and realised I couldn’t get a full extension. I kept looking down at my seat and I knew it was too low. I couldn’t work out why, as I had tested my bike over the previous days. There was nothing I could do, as I didn’t have a tool in my spares kit to adjust it (lesson learnt). It was frustrating seeing girls blitz past me that I had beaten on the run. There was a lot of expletive language mixed with motivational pep talks. I alternated riding on and out of the saddle to give my legs a flush out and stretch. Not only was this going to affect my bike leg, but running after 40km in this position was going to hurt. The bike course was 2 x 20 km laps: head wind out, tail wind back – twice. I’ve never been so happy to part ways with my bike after finishing the 40 km course.

IMG_2426

All that was left was two more laps of the 2.5 km loop. I just wanted to get it done and I was surprised at how well my legs were coping off the bike. I keep pushing hard and came away with a 5 km personal best time off-the-bike. The highlight of the whole event, was running towards the finish line and being handed an Australian flag by the team support crew. I waved that flag as hard as I could and crossed the finish line with the biggest smile on my face.

IMG_2375

Regardless of what happened on the bike, I couldn’t have done anything more. Yes, the bike slowed down my overall time and affected my overall placing, but pulling off two running personal best times, when I didn’t even know if I could run the first 10 km was more than enough to walk away with. And there is always next year…

And after every hard race, one deserves a treat.

IMG_2486

 

 

 

Advertisements

Goal set. Goal achieved.

You would think that after pushing the body and mind to its limits, you would just want to crawl up into a ball and collapse. I thought I did, but that lasted all of 5 minutes. So instead, I am sitting on my balcony watching the Ironman Athletes slug out a 42.2km run. And. I. Am. In. Awe. Not only for what they are achieving, but also the camaraderie I can see from here – pats on the back and words of encouragement to fellow competitors.

But I’ll take a break from that and share my thoughts on today – sorry it’s a long one.

For three long years I have lusted over the idea of competing in a half-ironman event, or an Ironman 70.3, as it is formally known.

I first decided to compete in one after only 6 months of involvement in triathlon. A friend at the time was training for the full iron distance event. At first I thought he was crazy when he would tell me about the distances of the race. But, the more I though about it, the more I started to think differently… I want to do that…I can do that…

In true Rochelle fashion the decision was made. I set about researching different courses and was spoilt with many exotic locations to choose from, as I was living in London. After a few months pondering my options I decided on Mallorca — crystal clear waters and Sangria post race. It wasn’t a hard decision.

As I was a newbie to the sport I was being conservative and giving myself plenty of time to train; it was June 2013 and the race wasn’t until May, 2014. In hindsight, it was lucky the race wasn’t until 11 months later, because it allowed me to hover over the registration button. Next payday I’ll register, I would say to myself, it won’t sell out just yet…

In the end, my procrastination paid off. Before I took the giant step to commit and register, I discovered I had breast cancer.

ButI don’t need to sit here and rehash the whole breast cancer journey — most of you have been there every step of the way, and most of you have known how driven I was to get back to this point of competing in my first 70.3.

There’s been frustration, from having my fitness taken away and having to start from scratch…a few times. But each time I thought of the professional athletes who have had to deal with injuries. Breast cancer was my injury. If they could get back to the start line, so could I.

So here I am. On the other side of that invisible point that never left my sight.

“The greater the obstacle, the more glory in overcoming it.” ― Molière

There have been obstacles, and I’m feeling every bit of glory right now in my achievement.

I had three goals for this race.

1/ To start.

This might sound obvious, but it is that time of year when sickness is circulating and a cough and sniff from the person next to you can be your undoing. Also, I’m a bit clumsy and in the two weeks leading up to the race I rolled my ankle walking King…anything can happen.

2/ To finish.
I didn’t doubt I had the physical ability to finish, but things happen. Bike malfunctions or crocodile attacks are unforeseeable…

3/ To finish between 5:45-6:00hrs.
When people asked my goal time I always said under 6 hours. I knew 6 hours was “achievable” and allowed for the unknown. Anything else was a dream.

Today I raced to my abilities and accepted the ‘unknowns’, finishing in at time of 5:57.

So here we go… Cairns Ironman 70.3…

IMG_7522

Completely soaked pre race.

 

It wouldn’t be Tropical North Queensland without some tropical weather. And boy did the sky open up and show us the goods. As the rain droplets fell just before 5am, they were put down as “passing showers”, but less than 30mins later the first downpour arrived.

 

IMG_7526

IMG_7521

I was lucky to get through my swim and 20 minutes on the bike before the next downpour started. And it continued for most of the ride. For the next 70km I could hardly see 1 meter in front of me, as my glasses don’t have built-in windscreen wipers. Each time the rain stopped I hoped that the lenses would dry out, but then the rain started again. My special Oakley lenses that improve viability and definition on the road were no help to me. It was a wild, windy and wet ride. But I kept pushing and with 30km to go I was overtaking people on the home stretch.

13432314_1220316581320604_1586038917591234673_n

Thanks Mikey for the snap while on course

All things considered, I had a goal for 3:00-3:15hrs for the bike – it’s not my strength. So to finish in 3hrs 33sec, in those conditions, I was stoked. I knew I was on track when I set off running for my sub-6 time, but how far ‘sub’ could I get.

 

IMG_7525

It was a 2-lap course of just over 10km to make up the 21.1km run. The first lap I managed to keep the pace I wanted but on the second lap my stomach was starting to rumble. Four-plus hours of gels and energy chews were starting to take its toll. I passed one of the supporter tents, which had some inspirational messages pegged into the ground. One said: “Never Trust An Ironman Fart”. I laughed…but I thought it may be good advice. So in the last lap I made four port-a-loo stops. I knew this would affect my run time, but I was willing to sacrifice a few minutes to end the race “fresh”.

With 5km to go I told myself, it’s just a parkrun left. With 3km to go I told myself, it’s just a run to Wednesday morning training. With 1km go, I told myself it’s just a warm up. And then my feet touched the soaked carpet of the finish shoot, and the end was in sight.

Finish line

There’s a saying: “Never do things by halves.” However, when talking about Ironman, I think it is one scenario that doing something by half is still looked upon as being an enormous achievement.

As I get back to watching the Ironman competitors and my fellow Pursue Club members tackle the run, I’ll leave you with a list of “thank yous”.

There’s no Oscars music to drown me out, so this could take a while.

To my partner *gush*:
Thank you for putting up with me while I’ve been Nancy-no-fun as I’ve struggled to stay awake past 8pm for the past three months; for accepting my unenthusiastic attitude towards any entertaining that would affect my 8 hours of sleep; for putting up with my hissy fits on the bike when I’ve doubted my ability; and for all the Tuesday morning River Loops and Sunday long rides. I dedicate my bike leg to you.

To the Pursue Triathlon Club and Coach Andy:
If it wasn’t for the Club and Andy I wouldn’t have competed today. I kept thinking: “Maybe next year I would be ready…” But he encouraged me to believe I was already ready. To everyone in the club for their encouragement while training and company on the long Saturday runs, I dedicate my run to you.

To the Grimsey Brothers – Codie and Trent:
Swimming has been my battle, but thank you for pushing me to stay in the 2-minute lane, even when I wanted to drop back to 2.10. It wasn’t the swim I had hoped for, but I got it done, and all the training you gave me put me in a better position for the rest of the day. S0, I dedicate my swim to you.

To my friends who trained with me each time I had to rebuild after treatment and surgery:
Mark, my running encourager, and Scott, who patiently reminded me how to use gears on a bike after taking 12 months off. Thank you.

To may family:
Last, but not least. For flying up to Cairns to support this big event and everything else from when I was born until now (there’s too much to mention so hopefully that sums things up). It was a tough day spectating. Yes, the weather while racing was hammering me, but they stood watching and cheering in the conditions also. Thank you!

Comfort Zones

For the first time in a long time, I can finally say I have routine in my life. And it’s amazing. But I’ve become a creature of habit; a creature of operating in my comfort zones — especially when it comes to my training.

I’m a morning person. The 4am alarms are my friend. Going to an evening squad session only happens after a lengthy internal dialogue trying to find excuses not to go.

Being a morning person works in my favour when it comes to racing, as most races start in the morning. I have my routine – my comfort zone/safety blanket routine…and it mainly revolves around food. I know what to eat, when to eat and how much to eat to get me through the race. But yesterday, things were thrown in turmoil (slight exaggeration) when I raced the Byron Bay triathlon. It’s a lunchtime start…my wave started at 12:37.

For the past week my mind has been occupied with how I was going to adjust to the late start. What would I eat, when would I eat…and how much would I eat? I remember running the Twilight 10 km a few years ago with a start time of 5pm. I was bloated and sluggish from grazing all day — it wasn’t pleasant.

Although this race was going to challenge my comfort zones, I knew I would reap the benefits of racing later in the day as Ironman Cairns 70.3 is only five weeks away, and I’ll be out on the course at similar times.

IMG_7216

Byron Bay was a new course for me; I have only raced Olympic Distance (OD) at Mooloolaba. Byron Bay—like Mooloolaba—is an ocean swim, but has a few more hills on bike course and finishes with flat run (4 x 2.5 km loops). With nearly four months of solid training for Cairns, I was hopeful to shave few minutes off my previous OD time.

I had heard reports that the swim was the one of the best around — clear and calm waters. And it didn’t disappoint — you could see the fishes swimming below. Unseasonably warm weather turned it into a non-wetsuit swim, but I still managed one of the best swims I have ever had in a race, not only because I enjoyed it, but I took a few minutes off my time.

IMG_7222

Out of the swim and onto the bike. During the race briefing the organisers made three points about the bike leg: the Byron Bay Council had recently invested in improving the roads; 17,000 locals and tourists would be inconvenienced today with race road closures; and they had added an extra 3.8 km loop to make it the required 40 km for OD.

The majority of the bike leg involved dodging pot holes and uneven bumps in the road, and white-knuckled gripping of the aero bars to stop myself from being flung off the bike. It was also very short of the proclaimed 40 km; it was only 33 km. For a moment I thought I was supposed to do the extra loop twice and had visions of finishing first and then being disqualified. I had a quick conversation with another competitor coming into transition and he too had the same distance — phew, no disqualification.

All that was left was a 10 km run. Running is my strength, but it wasn’t my day for it. A stitch crept in after the first lap and I had to work through it for another 6 km. It was the first time I had worn a heart-rate monitor during a race, and I think the pressure of it against me exasperated the pain. My mouth was starting to tingle and I was very close to stopping for a mid-race vomit. I decided to ditch the heart-rate monitor, and I finally started to feel good…on the last lap. Stitch aside, I still managed a PB time on the run.

IMG_7232

After 2hrs 25min, I was finished. I would love to gloat about my time, but it’s hard knowing the bike leg was short. I’m a bit of a numbers nerd, so when I got home I worked out how much 7 km would be with my average speed of the day. Taking this into considering, I’ve given myself a time of 2.38 for the day. And that I will proudly gloat about. It’s 9 minutes faster than my last OD, but best of all, the race gave me a little more confidence for Cairns.

Bring. It. On…minus the heart-rate monitor.

IMG_7219

One Year On

When you start out in the sport of triathlon every new event is a first (even if it’s not technically your first race). Because regardless of the outcome – your time or how you perform based on your perceived abilities – the result inevitably becomes the benchmark for that event. Those benchmarks remain until you fast-forward 12 months-or longer-and front up again for another go.

Fronting up again for the same event brings out a new mixed bag of emotions. The standard race day nerves remain, but now there is the added pressure to, presumably, show improvement.

Last year, when I toed the start line at Mooloolaba Triathlon, I only had one thing on my mind: to enjoy every minute of being active, even while it was hurting. There was a good reason for that mindset: two days post race, I was booked in for the final piece of the cancer treatment puzzle – my final reconstruction surgery. And that final surgery would, once again, force me out of action for another six weeks, and I would have to rebuild my fitness and mobility.

Knowing a lot of the fitness I had gained during my five months of training, post-double mastectomy, for Mooloolaba was going to be undone, I wanted to push to set a good benchmark for myself. And I was happy with my result. With a goal of under three hours, I finished in 2:53.

The morning of my final surgery, I was genuinely excited while recapping the race to my surgeon. I was content to go forth with the final stage of treatment, and they were content to put the gas mask on my face to stop me talking.

But I digress…what has all this got to do with Mooloolaba Triathlon 2016?

Since my last surgery on March 15, 2015, I’ve had no required treatment. Nada, zip, zero. And it has been the first year since 2013 that I have been able to train consistently without any breaks for treatment. As exciting as that sounds, it’s also a daunting thought: all my excuses for not getting on the podium are no longer valid. And this year I’ve had eight months to train – three more than last year.

In those past eight months, I also moved to Brisbane and started training with a new coach and club, who have motivated and inspired me every week. For me, the refreshing part was that knowledge of my previous cancer-patient-status was limited; I was encouraged based on my improvements as an individual and athlete.

I have joked previously to friends that there is no ‘previous serious illness’ category in triathlon, you compete in your age group and that’s how you’re qualified. When I train and race I don’t think to myself: you’re doing well considering you had cancer. I think: you’re doing well because you’ve worked your butt off to try and get fitter and faster. Although I must add, that this is my personal outlook. Anyone who has had a serious illness has every right to be proud of their achievements, especially for being brave enough to make it to the start line. For me, I consider myself just another number in the 30-34 age-group category (soon to be 35-39…)

This year there were 72 competitors in the 30-34 age group, and I managed to place 23rd, in a time of 2:47. I’m still a long way off the podium, but each year of being treatment free allows me to continually improve.

And this year, two days post race, I will be chatting excitedly about my race to anyone who will listen at university…and they won’t be able to shut me up with a gas mask (I hope).

 

 

 

A little bit about Triathlon. A little bit about Cancer.

Yesterday was Mooloolaba Triathlon, my first Olympic Distance triathlon (1500 swim/40km bike/10km run). I had always planned for it to be my last race of the season before I went under the knife for my final surgery. And as the timing turns out, that final surgery is tomorrow  — the last surgery in my cancer journey *jumps with joy*.

First things first: Mooloolaba.

Now you would think that someone who trains most days, every week, sometimes twice a day, would feel prepared. But for some reason, the past few weeks I have been filled with doubt. Had I done enough? Of course I’d done enough to finish the race…but I’m competitive (with myself), so ‘just’ finishing was never going to be enough. I want to finish with a good time. Had I dreamt all those 5am alarms for training… was I just delirious and sleep deprived, or was I fit and ready?

My main concern was my preparation for my bike leg. I hadn’t had much training on my new fancy-pants TT bike, would I even be able to ride it? Last week, leading up to Mooloolaba, my concerns were only amplified as news of a cyclone forming off the coast surfaced. I was already nervous about my biking abilities on the exposed highway as it was, so how would I manage with the additional extreme weather conditions. News didn’t improve and reports of rain and strong winds Friday night only fuelled my fears. All I could do was eat my bowl of pasta and try not to worry – surely it would pass by Sunday.

Saturday was compulsory bike check-in day. Trevor (MOH) and I made the one-hour drive from Brisbane, and as we approached the coast the trees told me what I already knew: it was windy. And the sea looked angry with waves crashing in all directions. My nerves were not being calmed. It was to be my first race using my fancy-pants TT bike, but with added gusts of wind, all I could picture was me being blown off the bike. Trevor assured me this would not happen…

After a good nights sleep and many carb-loaded meals, I woke up excited. Tri suit on, race number tattoos on…it was time to trek back to Mooloolaba. It wasn’t long until excitement turned to nerves and the conversation in the car started to drop off.

After a few detours due to road closures, we were parked and on our way to transition to get organised for the race.

Trevor, doing such a great job as support crew, found out some vital information for the race: the swim course had been changed due to the conditions! Although the water looked calm and flat (phew), there were strong currents further along the beach. So, to make it safe for the competitors, the 1500-meter swim was now a loop finishing near the start line, with an 800-meter beach run back to transition (instead of a 1500-meter swim along the beach).

I still struggle swimming; I’ve lost a lot of power due to my pectoral muscle being cut to house the expander. And unfortunately things may always be this way, as my implant will also take residence underneath my pectoral muscle. I’m confident, and hopeful that in time, I’ll regain the power required to be a front-of-the-pack swimmer, instead of a mid-pack-please-don’t-be-last swimmer…

 

IMG_2127

 

 

I made it out of the water in a surprising time of 28 minutes and jolted along the beach. Just as I approached the stairs to reach transition and to face the music of the bike leg, I heard the commentator over the loud-speaker say, “The winds are starting to pick up for those heading out on the bike.” Are you serious! Did he really have to say that!

Once on the bike all my concerns diminished. I felt like a pro powering along on my aero bars (although I’m nowhere near as fast as pro!). Forty kilometres of straight, flat, fast, smooth highway… and not much wind! Hallelujah. The course was a good test for my fancy-pants bike and the person atop of said bike. Although I may look at investing in a seat that is a bit more forgiving…

 

IMG_2136

Back of the bike and only a 10km run to finish off the day…only… Running, no worries…I got this. I soon found out that too much confidence is never a good thing. One kilometre into the run I was struck with stomach cramps — maybe I took carbo loading too far? Or maybe it was the hot, melted gel that was sitting in the sun during my bike leg that I consumed as I ran out of transition? Who knows. But it was not enjoyable. And the “why am I doing this” thought quickly entered my head.

IMG_2145

I had given myself a “comfortable” goal finish time of 3 hours, and with three kilometres left in the run I knew it was definitely within reach. So I reassessed my goal time. By how much could I get under 3 hours? I crossed the line after 2:53 of racing.

As I crossed the finish line, and finally made my way out of the recovery zone, I was greeted by Trevor, my number #1 support for the day, with additional recovery supplies of water, Gatorade and engery bars. He did well too.

IMG_2150

With my last race for the season over, and the number tattoo scrubbed off my arms and legs (they don’t come off easily!) I am now faced with the task of packing a bag for hospital tomorrow. I am by no means nervous or worried; I know I’m in good hands. Also, why do I need to worry when so many others are taking on that emotion for me.

I’ll be in hospital for up to a week, a little longer than I first thought. So it’s turned into a mini holiday at St Andrew’s. The best thing (for me) is one of my favourite Japanese restaurants is conveniently located around the corner from the hospital. I have already warned The Old’s and Trevor that there may be a few detours required prior to visiting. Seems reasonable?

Time to pack.

A little word beginning with: R

Re… Re… Remission.

There has always been one question that causes me to pause. Not because the question upsets or concerns me, but because I have never known the answer. (Google hasn’t been much help for this one.) The question is:”Are you cancer free?”

It’s a hard one to answer because every cancer patient’s situation is different. Some patients say they are cancer free from their first check-up post treatment. Others mark it from their final round of chemo; radiation; or surgery.

So when am I worthy of the nickname: NED (No Evidence of Disease)?

My theory is this: If I had chemo and double mastectomy for ‘preventative’ purposes, haven’t I been cancer free from when the lump was removed last year? My medical team are yet to mentioned the word ‘remission’, so I’ve always assumed it hasn’t applied to me yet.

To understand my mindset, here’s a recap of the past year (for those who missed the start of the journey).

September 2, 2013. Surgery #1: Lumpectomy and Sentinel Node Biopsy. The cancerous lump was removed, along with three lymph nodes to test and determine if any cells had escaped. (They hadn’t! Phew.)

September 6, 2013. Surgery #2: Re-excision. When they remove a mass there needs to be a clear margin of healthy, cancer-free tissue surrounding the cancerous mass. The pathology report showed the lump was bigger than they thought and they didn’t have a clear margin, so they needed to take out more tissue. The clear margin was achieved after the second surgery.

October 11, 2013. IVF: Extraction of eggs. Sort of a surgery but not. Let’s not count it as an official surgery.

October 16, 2013, First round of chemo: The moment we realised I was allergic to chemotherapy drugs. Oh joy.

January 31, 2014, Last round of chemo: Finally…

July 31, 2014, Surgery #3: Double mastectomy with reconstruction. All tissue removed was clear; no cancer cells identified.

And we’re not at the end yet! In the future I will need a fourth surgery to insert the implants; a fifth surgery to re-create nipples, and tattooing to make them look real.

The next stages of the reconstruction process may not be completed until 2015 or 2016!

So, do I really have to wait another year, or more, to celebrate being in remission, or NED?

Knowing my treatment is still ongoing, all preventative, when would be my “end of treatment, I am now cancer-free date be?”

It shouldn’t be after my double mastectomy – that was preventative, nor should it be after I finished chemo – that was preventative too. When was I truly cancer free? When was there no evidence of any cancer cells in my body.

That, my friends, was after my re-excision. That was September 6, 2013. That was a year ago today.

Without wanting to get too carried away and excited about this, I thought I would put the question to my oncologist, Dr Oliveira (I had a follow-up appointment with her last week). After a long-winded explanation about not being labelled ‘cured’ for another 15 years, so said she was happy to say I’m in ‘remission’. I then asked when my remission technically started. I told her my theory, and she agreed with it. I have been in remission for a year!

I’m yet to meet with my surgeon and ask if he agrees with my theory – he probably won’t. I’m sure he’ll have his own theory about my remission date.

So I’m throwing caution to the wind and marking today as my one-year remission anniversary. (Maybe NED should be my nickname instead of Rocky… not sure it has the same ring to it). Only 14 more years until I’m cured (apparently).

So pop some bubbles, grab a beer or go hard with a Whiskey. I’ve got a hot brunch date and a glass of bubbles with my name on it.

Bottoms up. Salud. Prost. Kippis. לחיים. Gesondheid. Salute. Na zdravi. Şerefe. Terviseks.

 

 

 

A WOD for Rocky

As you know, A Rack for Rocky started a few weeks ago. Today was the main day to WOD for Rocky. I know it may sound like a whole lot of CrossFit mumbo-jumbo, but it’s a pretty special gesture.

I’m a little disappointed I didn’t complete the WOD myself, but it was a tough one, and I had the 15 km row looming over my head. The decision was made that I would row instead, and I am thankful to those who talked some sense into me.

The WOD chosen (or created?) for today was ‘Nutter’. Are they trying to tell me something?

10 Handstand Push-ups

15 Deadlifts

20 Pull-ups

25 Box Jumps

50 Pull-ups

100 Wall Balls

200 Double Unders

400 meter run with 20 kg plate (or 15 kg for the girls)

A few comments were made that they would rather do Nutter than row 15 km. I was starting to think the same.

The rower was set. The timer beeped. There was no turning back…

photo

 

I positioned my rower so I could watch everyone doing his or her WOD, which made the first 5 km fly by without much thought. Instead of focusing on myself, I was watching the effort everyone else was putting in. It’s quite humbling and inspiring to step back and watch. I was trying not to focus on the clock, but then everyone started to finish… reality set in that I still had a long way to go…

10 km done. Right, just the normal challenge left to go. (If I tell myself it’s that easy, surely it would be…)

As I inched towards the last 5 km I decided to tick off one of the other three challenges – WOD in your undies. So off came the top. There was no way I was going to row with just undies, so taking the top half off seemed a reasonable trade. I am the last person who would normally do such a thing, but hey, the girls only have another few days left. It was my last chance to show them off.

After the WOD three others – Carmen, Darren and Nathan – completed ANOTHER challenge. CFWF breeds some pretty tough cookies. I was exhausted watching them. Mitch also completed his 2oo burpees next to me while I kept rowing. All of this activity around me distracted me from pain that was beginning to surface in my back, neck, groin, heel and thighs…pretty much everywhere.

Also, for those who don’t know (and there is probably a lot of you who wouldn’t), our coach at CrossFit Western Front, Brandon is currently in the USA competing at the CrossFit Games. It’s a pretty big deal! A screen has been set up so we can watch the action live at the box. Unfortunately for me (and those cheering me on), I didn’t time things very well and was still rowing when he took the stage for his heat. I was grinding away on the rower while he was toughing it out with the world’s best CrossFitters. I think I had it easy.

After 1 hr and 20-something minutes of rowing, I was finished.

This fundraiser is quite daunting for me, in a good way. There are a lot of new (and old) CrossFitters at the box that probably don’t know me, or know me well. I find it pretty amazing how much everyone has embraced this challenge.

I’ve been trying to keep track of everyone who has completed a challenge; it could qualify as a full-time job!

There a lot of people to thank (and I will be thanking for a very long time!).

Firstly, a massive thanks to everyone who has been involved in the logistics of this fundraiser! Lizzy, Brandon, Alex and Kate. Without the support of the owners and coaches at CFWF, this wouldn’t have be possible.

Secondly, to everyone who has performed a burpee, rowed or been brave and bared more than normal.

In no particular order, here are the names of the legends who have been involved thus far…

Paige – 2oo burpees, Alyce – 5 km row, Sara – WODed in her undies, Tenaya – 200 burpees,  Olivia – 200 burpees, Russell (and his boys) – 200 burpees, Gavin – WODed in his undies, Alicia – 200 burpees, Bodie – 201 burpees, Jodie – 5 km row, Kelly – 200 burpees, Killah – 5 km row, Angie – 200 burpees, Darren – WODed in his undies (let’s clarify – a G-string and bra!), Tim – WODed in his undies, Gina – 5 km row, Liz and Simon – 200 burpees each, Christina – WODed in her undies, Sam – 5 km row, Kirah – 200 burpees, Brad M – 200 burpees in his undies, undies that matched his shoes I should add! Shaun – 200 burpees, Nathan – 5 km row, Trent – 5 km row, Dan – 200 burpees in his undies, Kate – 5 km row, Dane – 200 burpees in his undies, Gail – 200 burpees, Cheryl – 5 km row, Jake – WODed in his undies, Brett – 200 burpees, Clint – 200 burpees in his undies, Dan M – 200 burpees, Andy – 200 burpees, Kayla – WODed in her undies, Stacey – 5 km row, Steph – 5 km row, Brad H – 5 km row, Tiff – 200 burpees, Louise – 5 km row, Tui – 5 km row, Mavis – 5 km row, Charlie – 200 burpees, Jessica – 200 burpees, Christine – 200 burpees, Kaylene – 200 burpees, Rachael – 5 km row, Wendy – 5 km row, Rachael – 5 km row, Moana – 5 km row, Carmen – 5 km row, Mitch – 2o0 burpees, Brayden – 5 km row, Renea – 5 km row, Ben – 5 km row, Paul – 200 burpees, Wendy – 5 km row, Amy – 200 burpees, Casey 400 burpees, James (El Phantasmo) 5 km row, Karla – 5 km row, Wendy – 5 km row.

And David – I haven’t forgotten about you. David had to work and wasn’t able to complete his dare within the 48 hour period.

I hope I haven’t left anyone out. More names will be added as the fundraiser continues…

Next on the list for me are 200 burpees. I want to complete all three challenges; it’s a small gesture to show how much I appreciate how involved everyone has been in this challenge and fundraiser.

UPDATED: 27 July. The cost of surgery has been covered.