A WOD for Rocky

As you know, A Rack for Rocky started a few weeks ago. Today was the main day to WOD for Rocky. I know it may sound like a whole lot of CrossFit mumbo-jumbo, but it’s a pretty special gesture.

I’m a little disappointed I didn’t complete the WOD myself, but it was a tough one, and I had the 15 km row looming over my head. The decision was made that I would row instead, and I am thankful to those who talked some sense into me.

The WOD chosen (or created?) for today was ‘Nutter’. Are they trying to tell me something?

10 Handstand Push-ups

15 Deadlifts

20 Pull-ups

25 Box Jumps

50 Pull-ups

100 Wall Balls

200 Double Unders

400 meter run with 20 kg plate (or 15 kg for the girls)

A few comments were made that they would rather do Nutter than row 15 km. I was starting to think the same.

The rower was set. The timer beeped. There was no turning back…

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I positioned my rower so I could watch everyone doing his or her WOD, which made the first 5 km fly by without much thought. Instead of focusing on myself, I was watching the effort everyone else was putting in. It’s quite humbling and inspiring to step back and watch. I was trying not to focus on the clock, but then everyone started to finish… reality set in that I still had a long way to go…

10 km done. Right, just the normal challenge left to go. (If I tell myself it’s that easy, surely it would be…)

As I inched towards the last 5 km I decided to tick off one of the other three challenges – WOD in your undies. So off came the top. There was no way I was going to row with just undies, so taking the top half off seemed a reasonable trade. I am the last person who would normally do such a thing, but hey, the girls only have another few days left. It was my last chance to show them off.

After the WOD three others – Carmen, Darren and Nathan – completed ANOTHER challenge. CFWF breeds some pretty tough cookies. I was exhausted watching them. Mitch also completed his 2oo burpees next to me while I kept rowing. All of this activity around me distracted me from pain that was beginning to surface in my back, neck, groin, heel and thighs…pretty much everywhere.

Also, for those who don’t know (and there is probably a lot of you who wouldn’t), our coach at CrossFit Western Front, Brandon is currently in the USA competing at the CrossFit Games. It’s a pretty big deal! A screen has been set up so we can watch the action live at the box. Unfortunately for me (and those cheering me on), I didn’t time things very well and was still rowing when he took the stage for his heat. I was grinding away on the rower while he was toughing it out with the world’s best CrossFitters. I think I had it easy.

After 1 hr and 20-something minutes of rowing, I was finished.

This fundraiser is quite daunting for me, in a good way. There are a lot of new (and old) CrossFitters at the box that probably don’t know me, or know me well. I find it pretty amazing how much everyone has embraced this challenge.

I’ve been trying to keep track of everyone who has completed a challenge; it could qualify as a full-time job!

There a lot of people to thank (and I will be thanking for a very long time!).

Firstly, a massive thanks to everyone who has been involved in the logistics of this fundraiser! Lizzy, Brandon, Alex and Kate. Without the support of the owners and coaches at CFWF, this wouldn’t have be possible.

Secondly, to everyone who has performed a burpee, rowed or been brave and bared more than normal.

In no particular order, here are the names of the legends who have been involved thus far…

Paige – 2oo burpees, Alyce – 5 km row, Sara – WODed in her undies, Tenaya – 200 burpees,  Olivia – 200 burpees, Russell (and his boys) – 200 burpees, Gavin – WODed in his undies, Alicia – 200 burpees, Bodie – 201 burpees, Jodie – 5 km row, Kelly – 200 burpees, Killah – 5 km row, Angie – 200 burpees, Darren – WODed in his undies (let’s clarify – a G-string and bra!), Tim – WODed in his undies, Gina – 5 km row, Liz and Simon – 200 burpees each, Christina – WODed in her undies, Sam – 5 km row, Kirah – 200 burpees, Brad M – 200 burpees in his undies, undies that matched his shoes I should add! Shaun – 200 burpees, Nathan – 5 km row, Trent – 5 km row, Dan – 200 burpees in his undies, Kate – 5 km row, Dane – 200 burpees in his undies, Gail – 200 burpees, Cheryl – 5 km row, Jake – WODed in his undies, Brett – 200 burpees, Clint – 200 burpees in his undies, Dan M – 200 burpees, Andy – 200 burpees, Kayla – WODed in her undies, Stacey – 5 km row, Steph – 5 km row, Brad H – 5 km row, Tiff – 200 burpees, Louise – 5 km row, Tui – 5 km row, Mavis – 5 km row, Charlie – 200 burpees, Jessica – 200 burpees, Christine – 200 burpees, Kaylene – 200 burpees, Rachael – 5 km row, Wendy – 5 km row, Rachael – 5 km row, Moana – 5 km row, Carmen – 5 km row, Mitch – 2o0 burpees, Brayden – 5 km row, Renea – 5 km row, Ben – 5 km row, Paul – 200 burpees, Wendy – 5 km row, Amy – 200 burpees, Casey 400 burpees, James (El Phantasmo) 5 km row, Karla – 5 km row, Wendy – 5 km row.

And David – I haven’t forgotten about you. David had to work and wasn’t able to complete his dare within the 48 hour period.

I hope I haven’t left anyone out. More names will be added as the fundraiser continues…

Next on the list for me are 200 burpees. I want to complete all three challenges; it’s a small gesture to show how much I appreciate how involved everyone has been in this challenge and fundraiser.

UPDATED: 27 July. The cost of surgery has been covered.

 

 

 

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