I have said all along I believe if your body is familiar with something then doing it through treatment is OK. Before treatment I could deadlift 95 kg’s, squat 70 kg’s and do full range push-ups. Doing CrossFit during treatment I had to scale down the weights, sometimes I would only do bodyweight exercises. I believe exercise helped me feel better both mentally and physically. I may not have been able to keep up with everyone else but life is about challenging yourself and doing the best you can. So that’s what I did.